Ippon Kumite​

1.  Parry block / Punch
2.  Double Hand Block / Back Fist Strike
3.  Inside Forearm Block / Elbow
4.  Outside Middle Block / Punch
5.  Outside Middle Block / Back Fist Punch
6.  Overhead Rising Block / Punch
7.  Two Hand Pressing Block / Backfist Strike
8.  Jump to Rear / Side Kick
9.  Over Head Rising Block / Double Elbow Strike
10.  Grabbing Block / Front Kick /Elbow
11.  Overhead Cross Hands Block / Shoulder Lock
12.  Jump to the Side / Round Kick
13.  Dodge Punch
14.  Catching a Kick / Kick
15.  Over Head Cross Hand Block / Grasp / Knee Kick
16.  Open Hand Block / Knife Hand Strike
17.  Cross Back Step / Open Hand Block / Knife Hand Strike
18.  Double Hand Block / Punch
19.  Arm Break
20.  Double Hand Pressing Block / Back Fist Strike
21.  Trap Punch / Wrist Lock / Kneeling Shoulder Lock
22.  Parry Block / Ridge Hand Strike
23.  Rising Back Fist Block
24.  Hooking Block / Grasp / Front Kick
25.  Open Hand Block / Pressing Block / Back Fist Punch
26.  Defense against Lapel Grab
27.  Over Head Rising Block / Shoulder Lock / Hip Throw
28.  Upward Palm Heel Rising Block / Front Punch
29.  One Leg Stance Open Hand Block / Elbow Strike
30.  Defense Against Hair Grab

Seisan Yakosoko Kumite

Three Man Seisan - Bunkai