Zenshin Kotai (Moving Exercises)
The list below are some of the moving karate exercises that have been handed down to us by our karate teachers.
Refer to this list when reviewing rank requirements.
The list below are some of the moving karate exercises that have been handed down to us by our karate teachers.
Refer to this list when reviewing rank requirements.
1. Square stance moving
2. Lunge punch
3. Downward block, punch
4. Middle block, punch
5. Overhead rising block, punch
6. Forehead punch, center punch, low punch
7. Overhead rising block, inside forearm block, back fist punch, downward block, punch
8. Overhead rising block, downward block of center attack, punch
9. Front kick, punch, punch
10. Front kick and grabbing block
11. Blocking exercise
12. Stepping side kick
13. Spin kick
14. Crescent kick
15. Tension exercise
Combinations & Other Exercises
2. Lunge punch
3. Downward block, punch
4. Middle block, punch
5. Overhead rising block, punch
6. Forehead punch, center punch, low punch
7. Overhead rising block, inside forearm block, back fist punch, downward block, punch
8. Overhead rising block, downward block of center attack, punch
9. Front kick, punch, punch
10. Front kick and grabbing block
11. Blocking exercise
12. Stepping side kick
13. Spin kick
14. Crescent kick
15. Tension exercise
Combinations & Other Exercises
- Lunge Punch, Reverse Punch
- Reverse punch, side kick, reverse punch
- Knife hand strike, round kick, reverse punch
- Lunge double punch
- Cross back step, downward block, reverse punch
- Cross back step, downward block, front kick
- Front kick, side kick, back kick
- Jumping Front Kick
- Jumping Side Kick
- Roundhouse Kick, Spinning Back Kick